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Ithaca Acupuncture
Dana Carruth L.Ac., Dipl. AOM
821 Cliff Street #4 Ithaca, NY 14850 607-882-2531
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Awaken Acupuncture Ithaca - Dana Carruth

Dana Carruth

  • About
    • About Dana Carruth
    • Testimonials
  • Services
    • Acupuncture
    • Chinese Herbal Medicine
  • FAQ
    • FAQ
    • Ithaca Area Resources
  • Blog
  • Contact
  • Search
  • Fertility
  • Women’s Health
  • Perimenopause
  • Pregnancy & Postpartum
  • Anxiety
  • Male Fertility
  • BOOK NOW
Acupuncture Ithaca Fertility
Optimize Your Fertility
Balance Hormones
Feel Like Yourself Again

Personalized acupuncture and Chinese medicine for fertility, menstrual cycle health, pregnancy, perimenopause, stress and emotional wellbeing.

Get Your FREE Fertility Dashboard

Welcome to Awaken Acupuncture in Ithaca, NY

Dana Carruth L.Ac. ~  Acupuncturist In Ithaca, NY 

Specializing in Fertility Acupuncture & Women’s Health

Supporting You on Your Path to Improved Health & Wellbeing

Acupuncturist in Ithaca specializing in women’s health: fertility, perimenopause, menstrual cycle health, pregnancy & postpartum care, and regulating the nervous system to reduce stress and anxiety.

Taking a holistic approach to women’s health, our practice is rooted in the ancient science & wisdom of Chinese medicine, combined with modern medicine to support the transformation of your health and wellbeing from the inside out.

Our Philosophy: Healing From the Inside Out

We believe in the body’s ability to heal itself when given the right support. Our treatments are designed to improve your body’s health, both physically and emotionally.

Acupuncture works to regulate hormones, reduce pain & inflammation, and regulate the nervous system to address the root causes of women’s health issues, not just the symptoms. By focusing on holistic health, we aim to empower you with the tools and knowledge to lead a balanced, healthy, and happy life.

Our Specialties

  • Fertility: Helping you optimize your fertility so you can get pregnant; and helping you get to the root cause of your infertility issues and fix them with personalized acupuncture treatments, herbal medicine, and nutritional guidance tailored to optimize your reproductive health.
  • Menstrual Cycle Health: Restore balance to your menstrual cycle with natural therapies that alleviate discomfort, regulate cycles, and enhance your overall well-being.
  • Perimenopause Support: Ease the transition into menopause with treatments designed to reduce symptoms, such as hot flashes, mood swings, and hormonal imbalances.
  • Pregnancy & Postpartum Care: Support your body through pregnancy and beyond with specialized acupuncture and holistic care that promotes a healthy pregnancy, eases delivery, and aids in postpartum recovery.
  • Stress & Anxiety Management: Tackle stress and anxiety with a calming blend of acupuncture, herbal remedies, and stress-reduction techniques that restore peace and balance to your life.

Our Services: A Holistic Approach to Your Health

  • Acupuncture: Experience the healing power of acupuncture to promote balance, reduce stress, and enhance fertility and overall health.
  • Herbal Medicine: Benefit from customized herbal formulations that support your specific health needs, crafted from the highest quality ingredients.
  • Nutrition & Lifestyle Guidance: Transform your health with personalized nutrition and lifestyle recommendations that nurture your body and support your wellness goals.
  • Stress Reduction Techniques: Learn effective strategies to manage stress and anxiety, improving your mental health and enhancing your body’s healing capabilities.

Why Choose Us?

  • Expertise in Women’s Health: Our practitioners are experts in women’s health, with a deep understanding of the challenges and changes women face throughout their lives.
  • Personalized Care: We believe in tailored treatments that address your unique health concerns and goals, ensuring a personalized path to wellness.
  • Holistic & Integrative Approach: Our comprehensive approach combines the best of traditional Chinese medicine and modern holistic health practices.
  • Supportive Community: Join a community empowered to take control of their health and wellness, supported by practitioners who truly care.

Begin Your Journey to Optimal Health & Wellness Today

Discover the transformative power of acupuncture and Chinese medicine at Awaken Acupuncture in Ithaca, NY. Let us be your partners in health, guiding you to a balanced, vibrant, and fertile life. Contact us today to schedule your consultation and take the first step on your path to wellness

We are so excited to work with you!

Dana Carruth L.Ac., Dipl. OM

Fertility, Menstrual Cycle Health, Perimenopause & Menopause, Pregnancy & Postpartum, Anxiety & Stress

I am a New York State licensed acupuncturist and nationally certified in acupuncture and Oriental medicine. I have worked with hundreds of people like you, helping them get to the root cause of their health issues and restore balance using acupuncture, herbal medicine, and lifestyle changes.

Highly skilled and very caring practitioner.

I’ve had acupuncture for 23 years and seen numerous practitioners including several with extensive formal TCM training in China. From my first visit I could tell that Dana was very skilled and plays a part in my current health improvement. I can feel the results of her needling immediately, on the table, and over the next few days afterwards as well. And she is a very caring and kind practitioner who takes a keen interest in the specifics of my condition(s). I’ll be seeing more of her!

The best at what she does! Exhaustion and pain.

Dana continues to amaze me with her care and personality! My life is so much less ruled by pain, stress and exhaustion thanks to her!

Excellent Care! Asthma, adrenal fatigue, digestive and skin problems.

Dana is so wonderful! She has treated me, my husband, and my son. She is very good at diagnosing your condition as well as preparing Chinese herbal medicine. She has treated my asthma as well as adrenal fatigue and my husband’s digestion and skin problems. Dana is very good at what she does and also has a great personality!

Dana Carruth is amazing!!! Insomnia.

Dana has improve my quality of life significantly. I can now sleep thanks to Dana (I struggled with sleeping issues for 18 years) and my daily/nightly allergies are much less noticeable.

Highly Recommended! Anxiety, depression, insomnia, pain.

I have been going to Dana for over 7 months for various reasons ranging from anxiety, depression, and insomnia to managing pain from old injuries. She is warm, knowledgeable, highly skilled and effective with her treatments. This is also the first winter I have not been knocked out by some nasty cold and I know I can thank regular acupuncture for strengthening my immune system. Her services are now a non-negotiable part of my self care and I can not recommend Awaken Acupuncture enough!

Reluctant believer.

When a colleague suggested that I try acupuncture to relieve severe tendonitis in my shoulder I was skeptical. Even though I had friends who reported great results from acupuncture in China, I was not convinced that pins, rather than prescription drugs could relieve the pain. After 2 months of treatments I’m now a “reluctant believer”. Dana has been wonderful and her treatments have resulted in the relief from pain that even the prescription drugs failed to deliver. Thank you Dana!

Highly recommend (TEN stars, if I could). Allergies and insomnia.

Dana is an angel. I have been seeing her for over 3 years. I sought her help, initially, during a 6-month bout with hives and continued to see her after the hives disappeared. Acupuncture improved my allergies such that I was able to discontinue (the years of) traditional allergy injections. I continue to see her for general wellness. Dana has a very calming presence and approach. She genuinely cares about my health and wellbeing. Another reviewer said she is a “gem”. She is.

An Excellent Experience

I have been seeing Dana for over 3 years. I have had other Acupuncture experiences, both good and not so good. Dana is the BEST! She’s kind, understanding and very knowledgeable. I have chronic health issues that Dana has been extremely helpful with and my overall health issues have become better since seeing Dana. The treatments are soothing, relaxing and effective. If you haven’t tried acupuncture I highly recommend going to see Dana.

Amazing Experience with Dana! Shoulder Pain.

I recently had my first experience with acupuncture in an effort to relieve an annoying pain in my shoulder. Dana listened to my concerns and designed the treatment accordingly. Not only did she make me feel at ease but her caring and positive attitude towards overall health won me over! After just one session, I am able to move my shoulder without pain for the first time in 6 months. Can’t wait to go back to work on other health related issues! Thank you Dana!!

Dana is amazing! Infertility.

I have been seeing Dana for over a year. I started with her for infertility issues, however, she has treated me for a number of other things (SI pain, stress, shoulder pain, etc.). She is very knowledgeable on all areas of the body and treatments – constantly researching and keeping up to date on all sorts of different topics and ailments. On top of all that, she is sweet, genuine, kind and all around wonderful person!!! She has really made a difference in my life.

Pregnancy care

Dana was extremely accommodating in scheduling a next-day appointment. She walked me through the basics of acupuncture and ensured I felt comfortable before beginning treatment. She is very knowledgeable about my specific concerns – being past my due date in my pregnancy – and I felt I was in good hands.

Expert and caring approach. Pain relief.

Dana Carruth is a great resource for anyone that might be considering pain relieve but does not want to be on strong drugs. I have a bad back and sciatica. She has helped me stay mobile and keep the pain under control. She is careful, considerate, knowledgeable and the acupuncture does not hurt . I highly recommend her services!

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OPTIMIZING YOUR FERTILITY DASHBOARD!

Want to understand what your body needs to improve fertility?

Get clarity on your fertility health now. Stop guessing and finally know what your Chinese Medicine Fertility Type, Cycle Fertility Signs, and Fertility Lab Work are telling you about your fertility healthy, so that you'll know exactly what you need to do to improve your fertility and and increase your chances of getting pregnant and having a healthy baby.

Get Your Free Fertility Dashboard

Find Us On Instagram

dana.carruth

🌺 Optimize fertility by supporting your cycle, ovulation, egg and sperm quality, and implantation
👇Join Fertility Acupressure Method waitlist👇

🚨Your problem is not your body. It’s that no one e 🚨Your problem is not your body. It’s that no one ever taught you how to understand what your body is communicating to you about your fertility.
Most of us learned  how to avoid getting pregnant in health class, not what a healthy menstrual cycle actually looks like. Ovulation, the fertile window, cervical mucus? Nope. 
We grow up believing our bodies will just “figure it out” when it’s time to get pregnant. Stop birth control, try, and pregnancy will just happen. 
And only if it doesn’t, then something thing is wrong. And women start believing some BS story that “something’s wrong with me.” 💛
🌟 But fertility isn’t random. It’s physiology. Your menstrual cycle isn’t just a period, it’s a monthly report on your hormonal and reproductive health. 
🌺 Understanding your menstrual cycle physiology, before you’re in the thick of trying to get pregnant, may save you real time, confusion, and grief.
Whether you’re trying now or years out, the earlier you understand your menstrual cycle and fertility signs, the more prepared you’ll be. 
📥 Save this if you wish someone had taught you this in 8th grade health class.
📣 Comment LIST if you’re ready to start mapping your fertility and you’ll get notified first about the Fertility Acupressure Method so you can start optimizing your fertility naturally and improve your chances.
🚨If you’re experiencing irregular cycles, it could 🚨If you’re experiencing irregular cycles, it could be because your body isn’t signaling strong enough to ovulate on time.
This is incredibly common, especially with PCOS, high stress, or hormonal imbalances. 
It’s nothing you’re doing wrong. Your body is just communicating to you that it needs more support.💛
Here’s the physiology: ovulation depends on clear communication between your brain and your ovaries — the HPO axis. 
📍When that signaling is disrupted by stress, inflammation, or hormone imbalance, ovulation can become delayed, weak, or unpredictable.
Acupuncture can help support regular and stronger ovulation. Research suggests it can help:
✅regulate the hormonal signaling that triggers ovulation 
✅improve blood flow to the ovaries 
✅help regulate the nervous system and reduce stress which can interfere with ovulation timing.
When ovulation becomes more consistent, a few things happen: 
👉 more predictable cycles 
👉 clearer fertility signs (like fertile cervical mucus and a stronger LH surge)
👉 less guessing that makes the whole process exhausting.
You don’t have to stay on the emotional roller coaster through unpredictable cycles hoping this month is it. 
Actually understanding what’s happening with your fertility physiology is the first step toward supporting it.
If irregular cycles or inconsistent ovulation are your usual, comment DASHBOARD and I’ll send you the Fertility Hero Dashboard, so you can start mapping your fertility health.
The clearer your fertility map, the clearer your pathway to pregnancy becomes.
Fertility isn’t random. It’s physiology.
✌🏼💖✨
🌺 Press this acupressure point if you’re TTC to su 🌺 Press this acupressure point if you’re TTC to support fertility.
Irregular cycles. Dysregulated hormones. Feeling depleted. 💛
When you’re trying to conceive, it’s important to strengthen the systems that help your body ovulate, nourish a healthy uterine lining, and prepare for implantation.
✨ Hormone balance
✨ Healthy ovulation
✨ Uterine blood flow
✨ Reproductive energy & vitality
🏵 In Chinese medicine, Kidney 13 (Qixue) is a key point for supporting the reproductive system. It is used to help regulate the menstrual cycle, strengthen Kidney Qi, and support the body’s ability to establish a healthy, stable foundation for conception. It’s often included in protocols for cycle irregularity, low reproductive energy, and difficulty conceiving.
📍Kidney 13 is located on the lower abdomen, 3 finger-widths below the belly button and 0.5 cun (about 1 finger-width) lateral to the midline, on both sides.
⏰ Gently massage or press this point for 2-3 minutes everyday
🗣 Comment DASHBOARD to get my Fertility Hero Dashboard and learn why fertility mapping is the most effective way to improve your fertility and how to use acupressure and Chinese medicine to support your fertility naturally.
💛 Follow @dana.carruth for more
📥 Save this for later.
✈️ Share this with someone who’s trying to conceive.
🌟 After 16 years working with hundreds of patients 🌟 After 16 years working with hundreds of patients in my acupuncture practice, I’ve created a step-by-step process to help people assess their fertility and optimize it with acupressure and Chinese medicine.

🌟 This is the outline for something I’ve been building for a long time: the Fertility Acupressure Method. 
It incorporates Fertility Mapping, to help you assess and understand your unique fertility physiology. 
🍀 The fertility mapping framework is the most effective way to identify what’s getting in the way of your fertility and create a personalized plan to optimize it. 
That map comes from three fertility assessments, each offering a different perspective on your fertility health: your Chinese Medicine Fertility Type, Fertility Cycle Tracking, and Foundational Fertility Testing.

🌺 We use Fertility Point Protocols throughout your menstrual cycle, and to support your Fertility type and address specific issues that may be affecting your fertility health.
✅ Acupressure helps regulate your cycle, balance hormones, support egg and sperm health, help build a healthy uterine lining for implantation, reduce stress and inflammation to improve your chances of conception.

And there are the Fertility Foundations, the simple lifestyle shifts that support your fertility physiology.

👉 The Fertility Acupressure Method values understanding before intervening — don’t guess, assess your fertility physiology first.  Treat the root causes, not just the symptoms. 
👉 Personalize everything, because your fertility plan should reflect your body, not someone else’s. 
👉 Support your body consistently with small, evidence-based holistic therapies and daily habits that create change over time. 
Integrate both Chinese medicine and modern science because each have valuable strengths. And become an active participant in your healthcare. 
⏰ To get in the priority list for the Fertility Acupressure Method, comment LIST and I’ll make sure you’re on it.
🌟5 words that get women who are TTC to trust that 🌟5 words that get women who are TTC to trust that acupressure works - even if they’ve never tried it before.
✅ The 5 words are: helps you ovulate more consistently. 
Let me explain why that matter matters…
🌺 If your cycles are irregular, ovulation is delayed, or you’re not ovulating at all – which is super common with PMOS, stress, or hormonal, imbalances – acupuncture can help regulate your menstrual cycle and support more predictable ovulation.
Acupressure supports your body’s ability to ovulate on time, and consistently. 
It helps regulate the hormonal signaling that triggers ovulation, improves blood flow to the ovaries, and calms the stress response that can interferes with ovulation. ✨
✅ When your body ovulates consistently, you don’t have to guess when you’re fertile window is – and that alone reduces so much anxiety.
⏰ So what will you notice? Ovulation happening at a predictable time each cycle. 
📈 Stronger ovulation signals – like better fertile cervical mucus and a clear LH surge. 
🌻 Less anxiety around tracking because your body is more regulated and predictable. 
And overall improved fertility – because consistent ovulation means more opportunities for conception.
🗣️ If you want to get on the priority list for the Fertility Acupressure Method comment LIST and you’ll be the first notified.
👉 Follow @dana.carruth for more Chinese medicine fertility insights and support
✌🏼💖✨
🌼 I wish every woman TTC knew these 12 ways acupun 🌼 I wish every woman TTC knew these 12 ways acupuncture helps support fertility naturally. 
Because fertility isn’t random. It’s physiology.
You didn’t cause this. 💛 Your body has just been asking for support in ways most people never learn — and once you understand the physiology, it stops feeling random and starts feeling like something you can actually work with.
🌺 In the clinic, this is one of the first things I walk every patient through. Because your body is always communicating, and most of us were never taught how to listen.
You can keep guessing what your body needs… or you can start understanding the systems behind it. 
That’s exactly what the 12 points above walk through — from cycle regulation to egg quality to stress physiology — they’re all connected.
If you want to know what your own body might be trying to tell you, this is where to start. 👇
🗣️ Comment DASHBOARD and I’ll send you my free Fertility Hero Dashboard — it walks you through exactly how these systems connect for your whole fertility picture.
👉 Follow @dana.carruth  for more fertility acupuncture tips and support - you don’t have to figure any of this out alone.
📥 Save this for the next time you need the reminder.
✈️ Share it with a friend who’s TTC she might need this exact post today.
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Contact

BOOK NOW

607-882-2531

821 Cliff Street #4
Ithaca, NY 14850

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607-882-2531 - 821 Cliff Street #4 Ithaca, NY 14850

Dana Carruth has served the Ithaca area since 2010
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